Name: Playbook - Michelle Schwartz - What is coning and how to prevent it
Uploaded: 2023-10-14T20:28:26.256Z
Duration: 4 min
Description: What is coning and how to prevent it

Another awesome video that was shorter than expected (4m instead of 45m)

Khushi

Tamara

Coning seems scary, but it MAY be preventable. 

It occurs when your belly protrudes outward in a cone or tent-like shape usually from a gap in your abs. It is worsened by a growing belly and weakened Linea Alba and unmanaged intra-abdominal pressure (typically seen in many core exercises). 

It may be prevented in postpartum and pregnancy through proper breath work, and healing the tissue.

What is coning and how to prevent it

Courtney

I so appreciate you explaining it in video and written form. I always find new apps confusing, and they don’t explain enough.

Diana kennedy

Quick overview was awesome. I love quick and efficient guidances that helps me dive in

How to get the most out of my app

Michelle is great! She’s quick to respond to inquiries and I love how authentic she is in her workouts. It’s great to relate to someone who has been through similar experiences as you.

Olivia

SAVE 44% by upgrading to an annual membership

This was so clear and helpful! Thank you so much.

Jackie

Lillian

This has been one of my main questions!! Thank you for answering it so clearly!

Sheryl

How intense can I workout during pregnancy

How much can I lift during pregnancy

Just doing this practice I can feel my core activating!

Amorena

Does tucking in rib cage while exhaling harm the baby inside womb? Because we are forcefully moving the abdomen inside?

Swathi

Great way of demonstrating the correct approach!

360 breathing for deep core tutorial: EXTREMELY IMPORTANT

Super helpful! As a dancer this is second nature but as a mom I have been finding myself curving more when picking up the baby. Such a great reminder to have proper posture.

The video was great and faster than expected. The label said the video would be 45m and it was actually 1.5m.

Jannice

Neutral Alignment tutorial: EXTREMELY IMPORTANT

Researching this has been so confusing, but you made it so easy to understand! Thank you!

Raquel

Cecilia

Pelvic Floor tutorial

Kelly

I love the well-rounded information! Not enough people are familiar with pelvic floor PT!

Jaclyn

Pelvic Floor Deep Dive with Meghan Krill, a Pelvic Floor PT

Loved the mention of lengthening your pelvic floor. So many videos talk about strength, but length is just as (possibly more) important; especially during labor.

How to: Pelvic floor Activations and Relaxations with Dr Meghan Krill

Very useful and practical advice for all moms to be❤️

This is something we know but really need to remember while pregnant ! Very important

What is coning and how to prevent it

Community

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