Run A 10K
Endurance with Michelle Khare
This 5 week all-levels challenge will show you step by step how to build up to a 10K (6.2 Miles). These workouts are based on the exact plans I’ve followed previously to succeed in my longest distance runs. I will guide you t... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (30)
+25 sessions more
Details
Category
Running
Duration
5 weeks,
Level
Beginner
Location
Outdoor
Frequently Asked Questions
What do I need to participate?
* A treadmill or area around your neighborhood to run. If you’re unsure of places near you, I highly recommend checking out routes near you on Strava.com :)
* Some light weights
* Running shoes -- I LOVE the Brooks Glycerin 20s! :)
* Some exercises require a pull-up bar or a box. If you do not have access to a pull-up bar, do another exercise that works the same muscle group or an arm exercise (E.g: Pushups, Single-Arm-Dumbbell Row). For any exercise that requires a box, use a sturdy chair or a staircase to do the exercise.
What’s the schedule?
Each week will consist of six training days:
- Three days for running
- Two days for bodyweight strength training
- One day for active recovery.
This consistent training should bring you closer to reaching your first ever 10km!
How can I ask you questions?
Message me in the app for any questions you have. I do my best to review ALL comments and make any recommended changes.
I LOVE hearing about your progress!
I would also love to see your progress pictures and videos of you on runs. Tag me on Instagram (@michellekhare).
Frequently Asked Questions
What do I need to participate?
* A treadmill or area around your neighborhood to run. If you’re unsure of places near you, I highly recommend checking out routes near you on Strava.com :)
* Some light weights
* Running shoes -- I LOVE the Brooks Glycerin 20s! :)
* Some exercises require a pull-up bar or a box. If you do not have access to a pull-up bar, do another exercise that works the same muscle group or an arm exercise (E.g: Pushups, Single-Arm-Dumbbell Row). For any exercise that requires a box, use a sturdy chair or a staircase to do the exercise.
What’s the schedule?
Each week will consist of six training days:
- Three days for running
- Two days for bodyweight strength training
- One day for active recovery.
This consistent training should bring you closer to reaching your first ever 10km!
How can I ask you questions?
Message me in the app for any questions you have. I do my best to review ALL comments and make any recommended changes.
I LOVE hearing about your progress!
I would also love to see your progress pictures and videos of you on runs. Tag me on Instagram (@michellekhare).
Features that support your success
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Comments
J
Jillian • 1mo ago
This was a little for a beginner runner, I was able to do half a mile in a jogging state. That was a lit for me I will keep working on this for a while for sure
J
Jillian • 1mo ago
Such a great workout 💪 had me sweating!!!
H
Heather • 3mo ago
Felt great getting back to it!
A
aiden • 3mo ago
Feels so good!
A
Aida • 3mo ago
Definitely challenging if you haven’t worked out in a while but makes you feel so good afterwards :)
T
Tessy • 3mo ago
It was great! I am super sweaty 😂 but confident that I will be able to run a 10k in april 🙌🏻🙌🏻🙌🏻