Power & Strength
Strength with Michelle Kalinski
I created this program as a means to empower myself again. While going through one of the toughest bouts of depression in my life, I lost interest in the thing I loved the most...and that was fitness. Rather than using fitnes... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (50)
+45 sessions more
Details
Category
Bodyweight, Functional, Bodybuilding, Glutes, Full Body, Lower Body, Upper Body, Shoulders
Duration
12 weeks,
Level
Intermediate
Equipment
Bands, cables, barbell, weight plates, dumbbells, deadball, stability ball, bench or box, mat.
Location
Gym
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
E
Erin • 4mo ago
You’re a beast woman that was killer for day 1 haha not sure if my shoulders or Tri’s wanted to quit 1st . So good.
J
Joelle • 8mo ago
Your full body sessions never disappoint 👌🏻💜 Loved this week's session!
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Allie • 8mo ago
I love this one 🤩
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Joelle • 8mo ago
Shoulders are on fire, and I love it 💪🏻💜
J
Joelle • 8mo ago
LOVED all the unilateral moves this week! Probably my favorite leg day set so far 🥵💪🏻💜
J
Joelle • 8mo ago
So many push ups, but so good!