Name: Playbook - Michele Dupay - Upper body band workout
Uploaded: 2022-09-01T18:59:35.131Z
Duration: 5 min
Description: Upper body band workout

Love! Surprisingly hard! How often do you recommend incorporating these into the week?

Stephanie Hinck

Tone and sculpt your upper body w/ a band!

5 min quick workout

Stand tall
Even foot pressure Into the mat
Pull core in to activate
Neutral spine
Shoulders relax back and down
Hands inside of band top of the hands pressing into the band

Lift and lower pulsing outwards on the band to create more tension

Tips:
Lift chest level only
Keep shoulders activated & down as lifting
Small controlled pulses
Inhale prepare exhale to press

Lift & Lower Band pulses

Stand tall
Even foot pressure Into the mat
Pull core in to activate
Neutral spine
Shoulders relax back and down
Hands inside of band top of the hands pressing into the band

Activate an isometric hold By pressing  outwards on the band to create more tension.  Keep the tension as you lift and lower arms to chest height

Tips:
Lift chest level only
Keep shoulders activated & down as lifting
Inhale prepare exhale lift and lower

Isometric lift & lower w/ Band

Stand tall
Even foot pressure Into the mat
Pull core in to activate
Neutral spine
Shoulders relax back and down
Hands inside of band top of the hands pressing into the band

Activate an isometric hold By pressing  outwards on the band to create more tension.  Keep the tension as you bicep curl bringing the band towards your face.  Repeat

Tips:
Keep shoulders in line with wrists 
Keep shoulders activated & down as lifting
Inhale prepare exhale to curl

Bicep curls w/ Band

Stand tall
Even foot pressure Into the mat
Pull core in to activate
Neutral spine
Shoulders relax back and down
Hands inside of band top of the hands pressing into the band

Activate an isometric hold By pressing  outwards on the band to create more tension.  Bicep curl & hold.  Lift and lower fingertips towards ceiling 

Tips:
Shoulders in line with wrists
Keep shoulders activated & down as lifting
Small controlled pulses
Inhale prepare exhale pulse up

Upper body band workout

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