Name: Playbook - Michele Dupay - Short plank superset
Uploaded: 2022-06-22T14:51:12.363Z
Duration: 6 min
Description: Short plank superset

A quick superset challenging deep core, shoulder stability, legs and more.

Short plank position:
-Wrists in line with shoulders
-Palms of hands open pressing firmly into mat
-core pulled up and in
-knee in line with hips

Movement:
Keeping core engaged lift knees an inch off mat.  Baby step back and forth alternating feet

16x 

Repeat stepping forward

16x

Rest 30 seconds 

Repeat 6x

Short plank position:
-Wrists in line with shoulders
-Palms of hands open pressing firmly into mat
-core pulled up and in
-knee in line with hips

Movement:
Keeping core engaged lift knees an inch off mat.  Baby step forward alternating feet

Short Plank Front Step

Short plank position:
-Wrists in line with shoulders
-Palms of hands open pressing firmly into mat
-core pulled up and in
-knee in line with hips

Movement:
Keeping core engaged lift knees an inch off mat.  Baby step back and forth alternating feet

Short Plank step back

Short Plank Superset

Short plank superset

Love! Surprisingly hard! How often do you recommend incorporating these into the week?

Short plank superset

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