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Follow my
workouts from your
home or gym

Follow my workouts
from your home or gym

More than 1,000 5-star reviews

publishers

Guess what? If you become my training partner, you’ll immediately get access to my workouts and workouts from 100+ other trainers.

Programs (6)

Workouts (12)

Ab Flow
4.7
3

One subscription.
Countless opportunities.

One subscription. Countless opportunities.

1500+ workouts
with videos

Access to
100+ trainers

New workouts
every week

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About me

Pilates & Movement Specialist, Fit Mom

PilatesFull BodyBodyweightAbs and CoreToningFlexibilityHome

Hi everyone! I am Michele Dupay, a former Athlete turned Fully Certified Pilates Instructor / Fitness Instructor/ & Pilates studio owner! I’ve been sharing on the daily, the best of those worlds for over 12 years and am so excited to bring it your way! As a wife, Mother of 3, former athlete, cancer survivor, & autoimmune warrior I have experienced what Pilates can do & my PASSION is to share it with YOU! On this channel you are going to get short effective workouts you can do from anywhere! We will be focusing on Athletic Pilates, Healing Pilates, core blasts, stretching, & adding in some HIIT “Pilates style”. Bringing Pilates principles to ALL our exercises. All workouts are bodyweight unless specified! Beginner to advance levels welcome! It is my PASSION to inspire, motivate & connect with YOU... so let’s achieve those goals Together! Thanks

Goals

My playbook will sculpt, tone, strengthen & lengthen, in areas you never knew you had! While educating you on proper execution and muscle engagement! Added bonus Is the ability to take what you learn and apply it to other activities in life!

Training Requirements

My workouts can be done from home or anywhere. Little to no equipment is necessary. I would recommend: Mat, light weights, small ball, stability ball, foam roller, resistance band as optional equipment!

Accomplishments

12 years + , Fully certified Pilates Instructor (All Apparatus: Reformer, Cadillac, Chair, Barrels and Mat with props) Division 1 Athlete

What you get on Playbook