I am Michele Dupay, a mom of 3, wife & former Athlete turned Fully Certified Pilates Instructor & studio owner!
On this channel you are going to get quick effective workouts you can do from anywhere!
I share tips on form, and creative ways to add them to your workout program!
We will be focusing on Athletic Pilates, Healing Pilates, core blasts, stretching, & adding in some HIIT “Pilates style”. Bringing Pilates principles to ALL our exercises.
All are bodyweight exercises unless you head to my reformer based flows!
Beginner to advance levels welcome!
It is my PASSION to inspire, motivate & connect with YOU... so let’s achieve those goals Together! Thanks