Name: Playbook - Michele Dupay - HIIT Pilates Reformer - Posture & Arms
Uploaded: 2021-12-02T03:49:48.410Z
Duration: 5 min
Description: HIIT Pilates Reformer - Posture & Arms

Have a Pilates reformer at home & looking for better posture and stronger upper body? 

Give this Pilates reformer HIIT circuit a try! No reformer?  No worries, grab some weights and have at it! 


Goal is all 5 exercises 10 seconds a pop.  Rest 20 Seconds between sets! 
6 Sets! 
Try these out!

Give this Pilates HIIT Reformer circuit a try! 

Goal is 10 seconds each movement (5 exercises) 

Rest 20 seconds 

Repeat 6 x 

Have fun!

Spring tension set to 2 reds for a challenge

Start seated on knees

Raise up to knees simultaneously as you press straps back keeping them close to your hips and pulling in your core to control the movement.

Lower back down

Repeat

Posture Series 1

Spring tension set to 2 reds for a challenge

Start seated on knees

Raise up to knees simultaneously as you press straps back keeping them slightly wider than your hips.   Pull in your core to control the movement.

Lower back down

Repeat

Posture series 2

Spring tension set to 2 reds for a challenge

Start on knees

Engaging your core & activating shoulder by sliding them back and down…  begin bicep curls while kneeling

Repeat

Pilates Reformer Biceps

Spring tension set to 2 reds for a challenge

Start on knees

Hold straps in hands knuckles facing down.  Engage core and back.  Pull straps towards shoulders keeping elbows out wide in line with the shoulders. 

Repeat

Pilates Reformer Shoulders

Spring tension set to 2 reds for a challenge

Start on knees

Hold straps
Engage core
Activate shoulders down and back
Pull straps tight back keeping elbows tight in towards ribs 

Repeat

Reformer - triceps

HIIT Reformer back/arms circuit

HIIT Pilates Reformer - Posture & Arms

Love! Surprisingly hard! How often do you recommend incorporating these into the week?

HIIT Pilates Reformer - Posture & Arms

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