Name: Playbook - Michele Dupay - Booty Burn (Side lying)
Uploaded: 2022-06-28T18:58:50.202Z
Duration: 10 min
Description: Booty Burn (Side lying)

A quick series of Booty kicking, inner thigh loving, leg strengthening movements

Targets:
Glutes
Upper body stabilizers
Inner /outer thigh

Side lying series focusing on activating the muscles in the leg and mobility!

Lying on side
Propped - forearm and activated into mat
Knees align 
Lift leg up keeping knees aligned 
Rotate toes towards one another
Tap toes
Rotate back 
Taps knead
Continue to alternate 

Hips stay over one another in line
Core pulls in

Dancing knees

Lying on side
Propped - forearm and activated into mat
Knees align 
Lift leg up keeping knees aligned 
Rotate toes towards one another
Tap knees 
Repeat 

Hips stay over one another in line
Core pulls in

Knee taps

Lying on side
Propped - forearm and activated into mat
Knees align 
Lift leg up keeping knees aligned 
Rotate toes towards one another
Tap toes
Repeat 

Hips stay over one another in line
Core pulls in

Toe Taps

Lying on side
Propped - forearm and activated into mat
Knees align 
Lift leg up keeping knees aligned 
Lower 
Repeat 

Hips stay over one another in line
Core pulls in

Lift Lower

Lying on side
Propped - forearm and activated into mat
Knees align 
Lift leg up keeping knees aligned 
Kick and lengthen leg 
Repeat 

Hips stay over one another in line
Core pulls in

Bend & stretch Kicks

Lying on side
Propped - forearm and activated into mat
Knees align 
Lift leg up keeping knees aligned 
Extend leg in front
Lift and lower controlled 

Hips stay over one another in line
Core pulls in

Leg lifts

Lying on side
Propped - forearm and activated into mat
Knees align 
Lift leg up keeping knees aligned 
Lengthen and extend leg 
Rotate toe down heel up
Lift and lower leg 
Repeat 

Hips stay over one another in line
Core pulls in

Leg Lift Burn

Booty Burn (side lying)

Booty Burn (Side lying)

Love! Surprisingly hard! How often do you recommend incorporating these into the week?

Booty Burn (Side lying)

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