Michael Smith
Michael Smith
/
Shred Challenge II
BACK x CHEST
5.0
|
90 min
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SESSION I fasted cardio: 35 minutes [heart rate at 120-140 bpm]
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Michael Smith
WELCOME TO SEASON II
5.0
4
BACK x CHEST
5.0
28
SHOULDERS x ARMS
5.0
20
LEGS
5.0
11
BACK x REAR DELT
5.0
11
CHEST x SHOULDERS
5.0
4
LEGS
5.0
3
CARDIO x ABS
4.9
1
BACK x CHEST
5.0
8
SHOULDERS x ARMS
5.0
3
LEGS
5.0
2
BACK x REAR DELT
5.0
1
CHEST x SHOULDERS
5.0
2
LEGS
5.0
0
CARDIO x ABS
5.0
0
BACK x CHEST
5.0
1
SHOULDERS x ARMS
5.0
0
LEGS
5.0
0
BACK x REAR DELT
5.0
0
CHEST x SHOULDERS
5.0
0
LEGS
4.9
1
CARDIO x ABS
5.0
0
SHOULDERS x ARMS
5.0
0
LEGS
5.0
0
BACK x REAR DELT
5.0
0
CHEST x SHOULDERS
5.0
1
LEGS
5.0
0
CARDIO x ABS
5.0
0
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