Name: Playbook - Michael Smith - WELCOME TO SEASON II
Uploaded: 2024-04-19T14:27:11.109Z
Duration: 4 min
Description: WELCOME TO SEASON II

Franco

Gregory

Miguel

Zach

sign up | https://playbookapp.io/creators/michael-smith-app/michael-smith-season-ii-shred

Before & After Pictures | Best Practices:

Use a neutral background: 
Choose a simple, plain background that won't distract from your body. A blank wall or solid-colored backdrop works well.

Wear minimal clothing: 
To accurately track your progress, wear form-fitting clothing such as shorts and a sports bra for women or shorts and no shirt for men.
This will allow you to see changes in your body shape and size more clearly.

Take photos in good lighting:
Natural lighting is best, so take your photos outside or in a room with lots of windows. Avoid using flash or harsh overhead lighting, as this can create unflattering shadows.

Take consistent photos: 
For the most accurate comparison, take photos from the front, both sides, and the rear-facing view each time. Make sure to stand in the same position and take the photos at the same angle each time.

Be mindful of posture: 
Stand up straight with your shoulders back and your stomach pulled in. This will help you look your best and make it easier to compare your before and after photos.

Take photos at the same time of day: 
Try to take your before and after photos at the same time of day to ensure consistent lighting and a similar body state. Ideally, take them in the morning before eating or drinking anything.

WELCOME TO SEASON II

Crazy pump. Love how the exercises are structured.

Mike

Alfonso

Syed

BACK x CHEST

Steven

Erik

SHOULDERS x ARMS

Luis Núñez

Isiah

Bro your Leg workouts were intense. Do you have any tips to warm up the knees, like any workouts to make your knees stronger?

Ivan

LEGS

Jesus Campos

Charles

BACK x REAR DELT

John

really good workout; but my shoulders gave out on me for the incline bench 🤬

Stephanie

CHEST x SHOULDERS

Marc

Blue

CARDIO x ABS

Noor

Brandon

Luis2720

I need a wheel chair, after this killer workout!

Roberto

I enjoyed it by doing a more back to back excercises

Adrian

Timothy

Ryan

Love it! Getting stronger, numbers going up…

Diana

WELCOME TO SEASON II

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