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Michael AndrewMichael Andrew
/400 Free

W5/D1 Monday PM

5.0|45 min
Warm Up - Swimmer choice 'feel good to move' Set 1 - Back: 30 x 50m repeat (@200 Pace) 30 sec rest between repeats 10 to 15 min recovery Set 2 - Free: 30 x 50m repeats (@200 Pace) 30 sec rest between repeats 10 to 15 min recovery Set 3 - Underwater Kick: 20 x 25m repeats, concentrate on form 20 sec rest between repeats

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