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Michael AndrewMichael Andrew
/400 Free

W1/D5 Friday PM

5.0|45 min
Warm Up - Swimmer choice 'feel good to move' Set 1 - Free: 15 x 100m repeats (@400 Pace) 30 sec rest between repeats (3 sets of 5 with 60 sec rest between sets) 10 to 15 min recovery Set 2 - Back: 15 x 100m repeats (@400 Pace) 30 sec rest between repeats (3 sets of 5 with 60 sec rest between sets) 10 to 15 min recovery Set 3 - Free: 15 x 100m repeats (@400 Pace) 30 sec rest between repeats (3 sets of 5 with 60 sec rest between sets) Warm Down - 10 x 25m easy underwater kicking, concentrate on form

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