W1/D6 Saturday AM

Warm Up - Swimmer Choice 'feel good to move' Set 1 - Fly: 15 x 25m repeats, No Fail (@200 Pace) 30 sec rest between repeats 10 to 15 min recovery Set 2 - Free: 15 x 25m repeats, No Fail (@200 Pace) 30 sec rest between repeats 10 to 15 min recovery Set 3 - Underwater Kick: 10 x 25m repeats, concentrate on form 20 sec rest between repeats Set 4 - Overspeed: 6 x 25m repeats 2 min rest between repeats