W2/D2 Tuesday AM
5.0|45 min
Warm Up - Swimmer choice 'feel good to move'
Set 1 - Free:
15 x 100m repeats (@400 Pace)
20 sec rest between repeats (3 sets of 5 with 60 sec rest between sets)
10 to 15 min recovery
Set 2 - Back:
15 x 75m repeats (@200 Pace)
20 sec rest between repeats (3 sets of 5 with 60 sec rest between sets)
10 to 15 min recovery
