W4/D1 Monday PM
5.0|45 min
Warm Up - Swimmer choice 'feel good to move'
Set 1 - Back:
30 x 50m repeats (@200 Pace)
20 sec rest between repeats
10 to 15 min recovery
Set 2 - Free:
30 x 50m repeats (@200 Pace)
20 sec rest between repeats
10 to 15 min recovery
Set 3 - Underwater Kick:
20 x 25m repeats, concentrate on form
20 sec rest between repeats
