Name: Playbook - Michael Andrew - Sleep Protocols When Traveling
Uploaded: 2023-10-17T13:56:33.519Z
Duration: 6 min
Description: Sleep Protocols When Traveling

How I navigate time zone changes with a simple approach. And what’s next on my schedule of racing

Sleep Protocols When Traveling

Moises Galoc

Martina

Carlo

50 free symmetry

Setting a proper Anchor in freestlye

Importance of engaging the lat muscles in freestyle

Breaststroke Head  Drive

50 Breaststroke Breakdown

Preparation in Ft Lauderdale , 100 Breast

Thanks a lot for the explanation. It makes perfect sense to take advantage of the high speed pushing off the wall. Could you please tell us more about the amplitude of the kicks and how that May affect the streamline and speed?

Boyan

When to Initiate the first kick on underwaters

Planning for Competition

Breastroke arms

Azman

Seth

Know your stroke count

Season Update and How to create new goals!

Exact stroke count to make perfect turns

Very good perspective on the priority at the start - eliminate movements needed to generate momentum and instead get to the position whose movements naturally want to get to.

We find your videos of starts off the blocks on Insta and this App to be very helpful!  Thanks Michael for taking the time to make them.
From Dylan’s Mom and Dad

Dylan

How to get off the blocks quicker!

Discipline or Motivation , which is more important

Very instructional and have fun in Philly

World Cup discoveries, and Training while traveling!

Soheil

Fascia release to hold length in training

Me personally didn’t know how to warm up and what things should i do before the race.I‘m very happy to look your Videos!

Filip

Indianapolis World Cup 
Getting race ready after traveling

Learning to swim long freestyle

Better audio although in this setting it is not easy

Butterfly Arms Entry and Catch

Underwater Breakout Head Position (Breastroke)

it was perfect. But i didn’t understand can i also doe this before my race?Please let me an answer.Thankssss

Sleep Protocols When Traveling

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