Michael Andrew
Michael Andrew
/
Coaches Corner
Fascia release to hold length in training
5.0
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2 min
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We do some skipping to warm up the body which is easier that warming up in water. Fascia release and working the Scap so Michael has more range of movement and can train with a longer stroke.
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Soheil • 5mo ago
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Martina • 5mo ago
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