Name: Playbook - Michael Andrew - Setting a proper Anchor in freestlye
Uploaded: 2023-10-17T13:56:33.528Z
Duration: 2 min
Description: Setting a proper Anchor in freestlye

Martina

It’s so important to be able to set the anchor in order to drive the body in a straight line without driving the body up.

Setting a proper Anchor in freestlye

Moises Galoc

Carlo

50 free symmetry

Importance of engaging the lat muscles in freestyle

Breaststroke Head  Drive

50 Breaststroke Breakdown

Preparation in Ft Lauderdale , 100 Breast

Thanks a lot for the explanation. It makes perfect sense to take advantage of the high speed pushing off the wall. Could you please tell us more about the amplitude of the kicks and how that May affect the streamline and speed?

Boyan

When to Initiate the first kick on underwaters

Planning for Competition

Breastroke arms

Sleep Protocols When Traveling

Azman

Seth

Know your stroke count

Season Update and How to create new goals!

Exact stroke count to make perfect turns

Very good perspective on the priority at the start - eliminate movements needed to generate momentum and instead get to the position whose movements naturally want to get to.

We find your videos of starts off the blocks on Insta and this App to be very helpful!  Thanks Michael for taking the time to make them.
From Dylan’s Mom and Dad

Dylan

How to get off the blocks quicker!

Discipline or Motivation , which is more important

Very instructional and have fun in Philly

World Cup discoveries, and Training while traveling!

Soheil

Fascia release to hold length in training

Me personally didn’t know how to warm up and what things should i do before the race.I‘m very happy to look your Videos!

Filip

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Getting race ready after traveling

Learning to swim long freestyle

Better audio although in this setting it is not easy

Butterfly Arms Entry and Catch

Underwater Breakout Head Position (Breastroke)

it was perfect. But i didn’t understand can i also doe this before my race?Please let me an answer.Thankssss

Setting a proper Anchor in freestlye

Community

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