Name: Playbook - Michael Andrew - Increasing Length in all your strokes (Lats)
Uploaded: 2023-10-17T13:56:33.489Z
Duration: 5 min
Description: Increasing Length in all your strokes (Lats)

it was perfect. But i didn’t understand can i also doe this before my race?Please let me an answer.Thankssss

Filip

Dylan

A quick exercise using a foam roller to increase length in your lats. Applicable to all 4 strokes. Takes minutes to get extra length and catch making you faster by the stroke!

Increasing Length in all your strokes (Lats)

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Thanks a lot for the explanation. It makes perfect sense to take advantage of the high speed pushing off the wall. Could you please tell us more about the amplitude of the kicks and how that May affect the streamline and speed?

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Very good perspective on the priority at the start - eliminate movements needed to generate momentum and instead get to the position whose movements naturally want to get to.

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Very instructional and have fun in Philly

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Me personally didn’t know how to warm up and what things should i do before the race.I‘m very happy to look your Videos!

Increasing Length in all your strokes (Lats)

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