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Beautiful Rising

Beautiful Rising

Indulge in your Wellness

* Starting your day with incredible energy * Increasing blood flow * Movement is medicine * Improve mental clarity and focus

Goal:
Mobility
Stretching, Warm Up, Yoga, Full Body
1 weeks program 5 days/week <30 mins
Level:
All Levels
Goal:
Mobility
Stretching, Warm Up, Yoga, Full Body
1 weeks program 5 days/week <30 mins
Level:
All Levels
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About the program

Beautiful Rising to you! This program includes 10-20 minutes of movement for each day of the week. Start your day off with a boost of energy and getting your blood flowing. This is your practice. Your journey. I include blocks into my practice for additional support and comfort while practicing. See you on the mat, setting our intentions for the day!

    Workouts

    Beautiful Rising Program: Day 1
    Beautiful Rising Program: Day 1
    5.0
    1
    Home, Yoga, Warm Up
    Beautiful Rising Program: Day 2
    Beautiful Rising Program: Day 2
    5.0
    Abs & Core, Strength, Home, Yoga, All Levels, Warm Up
    Beautiful Rising Program: Day 3
    Beautiful Rising Program: Day 3
    5.0
    Beautiful Rising Program Day 4
    Beautiful Rising Program Day 4
    5.0
    Lower Body, Mobility, All Levels, Warm Up, Yoga, Home
    Beautiful Rising Program: Day 5
    Beautiful Rising Program: Day 5
    5.0
    1
    Strength, Home, Mobility, Yoga, Lower Body, All Levels
    I have been doing this everyday for the last 3 weeks because I have a locked up right hip joint. In this short time, I have gained some flexibility.
    Kirsten
    Modified Yoga Hip Flow: Love how I felt after!!!
    Dena
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura
    Wonderful sequence. I feel so relaxed.
    Kirsten
    Good class with all the classics!
    Jess
    I have been doing this everyday for the last 3 weeks because I have a locked up right hip joint. In this short time, I have gained some flexibility.
    Kirsten
    Modified Yoga Hip Flow: Love how I felt after!!!
    Dena
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura
    Wonderful sequence. I feel so relaxed.
    Kirsten
    Good class with all the classics!
    Jess

    App Features

    Reminders
    Set workout reminders to stay on track!
    Tracking
    Track your progress and share it to Instagram
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Streaks
    Make sure you stay on track with your goals
    Favorites
    Save your favorite workouts with one tap
    Lifetime Access
    Once you purchase, you own the program forever!
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    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!
    avatar

    About Ethereal Yoga

    Yoga Teacher

    I am a wife and a mom, who loves teaching yoga on the side. I am a Certified Yoga Teacher (200-hour CYT from My Vinyasa Practice). Helping those to heal gives my soul purpose. An injury put me on a path to bring my yoga practice back to the basics. I found ways to heal my internal pain through movements and meditation. So many of us suffer from chronic pain anxiety, depression, and I want to help those to find comfort internally. My yoga practice is for all levels. I believe you must bring your whole SELF to the table. I'm a healer, and this is what brought me to create Ethereal Yoga. Classes are designed for all levels of yoga. We are here to help find the practice that works for you through this process. Let us get you started on your personal path to healing. If you are looking for a class for decreasing inflammation, muscle aches, headaches, anxiety, arthritis, stiffness, back pain, hip pain, shoulder pain, etc., you have come to the right place. I suffered a back injury in 2019 which took me on a year road trip to recovery where I healed myself using props when practicing yoga. Or just looking for flexibility, cardio, mindfulness... you have also come to the right place. We have a variety to choose from.

    Get support & accountability from our amazing community

    Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Ethereal will be right there to cheer on you.

    Frequently asked questions

    What will this app help me with?
    My app features programs, and timed yoga flows to suit any time you have available and displays ways to support your practice no matter what level you are at in the comfort of your own home. You also get a wrist care guide and access to workouts from 1,000+ other top instructors and trainers.
    I'm a beginner, are your classes for me?
    My programs are for all levels. No matter where you are in your fitness journey, my classes can help you succeed. Yoga is different for ALL of us, but it all leads us to our higher SELF! To feel alive and well. To decrease pain holistically. Teaching us and our children what self-love really is, creating peace, and mindfulness. It starts with helping to change the PERCEPTION of what yoga is. I am here for you and your practice. Don't get caught up in the poses. Let me help guide you to feeling your best!
    Do I need to purchase equipment?
    For my practice, you do not have to purchase equipment. You can use books, couch cushions, chairs, etc. that might already be available in your home. For other trainers, it depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
    How to I get access to your Wrist Care Guide?
    Once you join playbook, you will automatically gain access to this guide.

    24/7 customer support

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    We only send emails occasionally and we respect your privacy
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