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Beautiful Rising
Mobility with Ethereal Yoga
Beautiful Rising to you!
This program includes 10-20 minutes of movement for each day of the week. Start your day off with a boost of energy and getting your blood flowing. ... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (5)
5/5
1
17 min
0/5
0
17 min
0/5
0
10 min
0/5
0
15 min
5/5
1
14 min
Details
Category
Stretching, Warm Up, Yoga, Full Body
Duration
1 weeks, 5 days/week, <30 min
Level
All Levels
Location
Home
Frequently Asked Questions
What are the goals of this program?
* Starting your day with incredible energy
* Increasing blood flow
* Movement is medicine
* Improve mental clarity and focus
What do I need to participate?
* Just yourself
* Feel free to use yoga blocks
Who are these workouts for (skill-level)?
* The workouts are designed for all levels
* Go slow, listen to your body, check in with your breath
What’s the schedule?
* Select a different class for every day of the week for 7 straight days
Frequently Asked Questions
What are the goals of this program?
* Starting your day with incredible energy
* Increasing blood flow
* Movement is medicine
* Improve mental clarity and focus
What do I need to participate?
* Just yourself
* Feel free to use yoga blocks
Who are these workouts for (skill-level)?
* The workouts are designed for all levels
* Go slow, listen to your body, check in with your breath
What’s the schedule?
* Select a different class for every day of the week for 7 straight days
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
K
Kirsten • 10mo ago
A great full body stretch to get set for the day.🙂
K
Kirsten • 10mo ago
Wonderful start of the day. Now I can get to my desk job with a lot more calmness and already stretched.