Name: Playbook - Ethereal Yoga - Beautiful Rising Program: Day 3
Uploaded: 2023-07-03T16:55:51.322Z
Duration: 10 min
Description: Beautiful Rising Program: Day 3

Join me on the mat for the 3rd day of Beautiful Rising Program.  Any and all levels of yoga flow that will give you the energy and movement you to start your BEAUTIFUL RISING!

Today we will practice a version of sun salutations that will include tree pose to bring center and grounding to our day.

Beautiful Rising Program: Day 3

Wonderful start of the day. Now I can get to my desk job with a lot more calmness and already stretched.

Kirsten

Beautiful Rising Program: Day 1

Beautiful Rising Program: Day 2

Beautiful Rising Program Day 4

A great full body stretch to get set for the day.🙂

Beautiful Rising Program: Day 3

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