Name: Playbook - Ethereal Yoga - Front Splits Yoga Drill
Uploaded: 2023-07-03T16:55:50.031Z
Duration: 5 min
Description: Front Splits Yoga Drill

Are you looking to increase your flexibility?  You can find a safe way of practicing your splits using blocks for some added support. Practice this drill to not only find your front splits but to increase your flexibility and mobility.     These poses engage your core and it's important to remember that flexibility takes practice. Front splits can stretch the leg muscles and brings stability to the hips. Better blood circulation in the hip girdle and legs.

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