Name: Playbook - Ethereal Yoga - Flexibility Flow in 10 min
Uploaded: 2023-07-03T16:55:50.086Z
Duration: 10 min
Description: Flexibility Flow in 10 min

Sara

Building flexibility to increase our mobility.  We will stretch out our glutes and hamstrings in this flow while incorporating yoga blocks.

Poses:
Half split
Low Lunge
Pigeon

Flexibility Flow in 10 min

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Flexibility Flow in 10 min

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