Ethereal Yoga
Ethereal Yoga
/
Accessible Yoga 15min
After Work Yoga Flow #1
5.0
|
10 min
|
1 comment
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Yoga
Stretching
Full Body
My after-work yoga flow is less than 10 minutes of movements to help stretch the spine, shoulders, psoas, and hips. I will cue for any modifications where blocks can be used. I consider this yoga flow short, yet sweet.
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D
Delaney • 2mo ago
Great flow and easy to follow
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