Name: Playbook - Mia Falcone - Upper Body
Uploaded: 2024-04-19T00:51:00.107Z
Duration: 45 min
Description: Upper Body

Lauren

- Start in a high plank position 
- Take one hand off the floor and touch the opposite shoulder 
- Repeating on the opposite side

Shoulder taps

Mountain climber

Push ups

Upper Body warm up

Single arm overhead press

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

Dumbbell lateral raises

Shoulder press + Lateral Raise

- Remain bent over and avoid standing up
- Focus on using your lower lats, avoid using your traps and upper back

Bent over dumbbell rows

Rear delt fly

DB row + rear delt fly

Alternating chest press

Floor fly

Chest press + fly

- Start with your arms extended above your shoulders and a dumbbell in each hand
- Bend at the elbows lowering the dumbbells towards the top of your head
- Fully extend your arms back up contracting your triceps

Dumbbell skull crushers

Bicep curl

Upper Body

My legs were shaking after this one! Loved it!!!🤩

Leah Gallucci

Lower body

Every workout I do is better than the one before! Loving these workouts Mia!!!🔥🙌🏼

Full Body

Amazing quick workout!!! Loved this so much.🙌🏼

Upper Body

Community

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