Name: Playbook - Mia Falcone - Full Body
Uploaded: 2024-04-19T00:51:00.179Z
Duration: 45 min
Description: Full Body

Every workout I do is better than the one before! Loving these workouts Mia!!!🔥🙌🏼

Leah Gallucci

Burpees

Perform as many rounds and reps as possible within 10 minute time frame!

- Stand in a wide toed out stance 
- Hold a heavy dumbbell between your legs in front of you
- Lower into a squat, touch dumbbell to the ground
- Stand up to full extension

Dumbbell sumo squat

SA DB snatch

Dumbbell pull through

10 min AMRAP

Perform as many rounds and reps as possible within 9 minute time frame!

- Support yourself using your opposite arm- Row dumbbell to your hip while retracting your shoulder back

Dumbbell single arm row

Sit ups

- Holding a dumbbell in each hand at your shoulders lower into the bottom of a squat
- Stand back up 
- As you reach extension press the dumbbells overhead
- Lower the dumbbells back to your shoulders repeating the movement

Dumbbell thruster

9 min AMRAP

Perform as many rounds and reps as possible within 8 minute time frame!

- Stand in front of a box
- Step up to full extension
- Keep your chest up
- Lower to ground and repeat with other leg

Box step up

- Begin with dumbbells in each hand and feet hip width
- Press hips back and lower dumbbells down until mid shins
- Lift back up to standing and press hips forward

Dumbbell RDL

- From a seated position with knees bent and feet off the floor
- Keep your back straight and lean back to 45 degrees 
- Clasp hands together in front of your core
- Twist your torso from side to side

Full Body

Community

More workouts from Mia Falcone