Name: Playbook - Mia Falcone - Lower body
Uploaded: 2024-04-19T00:51:00.119Z
Duration: 45 min
Description: Lower body

My legs were shaking after this one! Loved it!!!🤩

Leah Gallucci

Body weight squat

Reverse lunge

Bridge

Lower body warm up

Goblet squat

Walking lunges

Single leg hip thrust

Bridges

- Begin with dumbbells in each hand and feet hip width
- Press hips back and lower dumbbells down until mid shins
- Lift back up to standing and press hips forward

Dumbbell RDL

Leg curl with dumbbell

- Sit against a wall with your legs and hips bent at 90 degrees
- Hold for time

Wall sit

Lower body

Lauren

Upper Body

Every workout I do is better than the one before! Loving these workouts Mia!!!🔥🙌🏼

Full Body

Amazing quick workout!!! Loved this so much.🙌🏼

Lower body

Community

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