Name: Playbook - Mia Falcone - Full Body 2
Uploaded: 2024-04-19T00:51:00.192Z
Duration: 45 min
Description: Full Body 2

Amazing quick workout!!! Loved this so much.🙌🏼

Leah Gallucci

Front rack squat

Suitcase deadlift

Arnold press SA

3 rounds

Perform exercise number one of the top of minute one and rest with remaining time. Complete minutes two, three, and four the same way and then start back at the top until 16 minutes is up! This will be four rounds.

-Keep a slight bend at the front knee
- Come straight down until your reach shin height 
- Pull back up

Dumbbell bulgarian split squat

Renegade row

- Place your hands on the front edge of the box just outside hips
- Move forward off the box with arms extended and shoulders down 
- Bend at the elbows to lower your body
- Elbows should bend straight back 
- Extend your arms engaging your triceps back to starting position

Box dips

- Sit against a wall with your legs and hips bent at 90 degrees
- Hold for time

Wall sit

16 min EMOM

Full Body 2

Lauren

Upper Body

My legs were shaking after this one! Loved it!!!🤩

Lower body

Every workout I do is better than the one before! Loving these workouts Mia!!!🔥🙌🏼

Full Body 2

Community

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