Name: Playbook - Mia Falcone - Shoulders
Uploaded: 2024-04-19T00:51:00.254Z
Duration: 60 min
Description: Shoulders

- Hold the dumbbell with your arm extended
- Pull straight up leading your elbow
- Get underneath the dumbbell when it goes over your head
- Extend your arm
- Alternating arms each rep

Dumbbell alternating snatches

Barbell Press

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

Dumbbell lateral raises

Front raise

Face pull

- From a seated position with knees bent and feet off the floor
- Keep your back straight and lean back to 45 degrees 
- Clasp hands together in front of your core
- Twist your torso from side to side

Russian twists

Shoulders

Back & Biceps

Chest & Triceps

Quads & Calves

Glutes & Hamstrings

Hammys and glutes

Chest and Triceps

Quads and Calves

Back & Biceps- August

Shoulders & Core- August

Hammys & Glutes - August

Quads & Calves - August

Chest & Triceps - August

Shoulders

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