Name: Playbook - Mia Falcone - Quads & Calves
Uploaded: 2024-04-19T00:51:00.241Z
Duration: 60 min
Description: Quads & Calves

- Keeping your back flat against the pad
- Lower your legs towards your chest
- Drive through your heels to press the sled back to starting position

Leg press - mid stance

Single leg press

-Keep a slight bend at the front knee
- Come straight down until your reach shin height 
- Pull back up

Dumbbell bulgarian split squat

Goblet squat

- Start with a barbell on your upper back
- Step forward with the first leg and lower down until both knees are at 90 degrees
- Bring back leg even with the first then step forward with this leg

Barbell walking lunges

- Hold a single dumbbell, using other hand for support (if needed)
- Rise up on toes
- Pause at the top engaging your calf

Dumbbell calf raise

Quads & Calves

Quads & Calves

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