Name: Playbook - Mia Falcone - Chest & Triceps
Uploaded: 2024-04-19T00:51:00.161Z
Duration: 60 min
Description: Chest & Triceps

Floor fly

Push ups

- Place your hands on the front edge of the box just outside hips
- Move forward off the box with arms extended and shoulders down 
- Bend at the elbows to lower your body
- Elbows should bend straight back 
- Extend your arms engaging your triceps back to starting position

Box dips

- Start with your arms extended above your shoulders and a dumbbell in each hand
- Bend at the elbows lowering the dumbbells towards the top of your head
- Fully extend your arms back up contracting your triceps

Dumbbell skull crushers

Cable tricep extension

Sit ups

Heel taps

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