Name: Playbook - Mia Falcone - Back & Biceps
Uploaded: 2024-04-19T00:51:00.148Z
Duration: 60 min
Description: Back & Biceps

Pull up

Lat pull down

DB pull over

- Support yourself using your opposite arm- Row dumbbell to your hip while retracting your shoulder back

Dumbbell single arm row

- Pull the attachment in towards your body
- Keeping your body neutral and core engaged
- Elbows drive towards your hips, squeezing your lats and shoulder blades
- Pause at contraction then slowly return to starting position

Seated cable row

Bicep curl

Plank

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