Name: Playbook - Mia Falcone - Bodyweight only (prenatal friendly)
Uploaded: 2024-04-19T00:51:00.193Z
Duration: 30 min
Description: Bodyweight only (prenatal friendly)

Bodyweight squat

- Stand shoulder width apart
- Place your hands on the floor in front of you
- Hop back bringing your body down to the floor
- Hop forward placing your feet on the floor

Burpee

- Place foot up onto the box and push through your heel to stand up
- Bring the other leg up
- Step down and repeat
- Work both legs

Step ups

Pull up under bar

Bear crawl lateral walks

Reverse lunge

Dips

Mountain climbers

Push ups

Bodyweight only (prenatal friendly)

3 AMRAPS

30 minute Full Body

5 Rounds for time

15 min AMRAP

20 minute EMOM

12 min AMRAP (x3) - prenatal friendly

5 rounds

Bodyweight only (prenatal friendly)

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