Name: Playbook - Mia Falcone - 3 AMRAPS
Uploaded: 2024-04-19T00:51:00.085Z
Duration: 30 min
Description: 3 AMRAPS

3 10 minute AMRAPS-
Complete with 3-4 minute rest between AMRAPS.

Complete as many rounds as possible in a 10 minutes window. Duration states 3 rounds, however you may get more or less!

- Start in a high plank position 
- Take one hand off the floor and touch the opposite shoulder 
- Repeating on the opposite side

Shoulder taps

- Place your hands on the front edge of the box just outside hips
- Move forward off the box with arms extended and shoulders down 
- Bend at the elbows to lower your body
- Elbows should bend straight back 
- Extend your arms engaging your triceps back to starting position

Box dips

Push ups

- Lay with your legs straight out in front of you
- As you raise your legs, reach your fingers toward the ceiling and raise your upper body off the floor
- Slowly lower yourself back and try not to use momentum

V-up

10 minute AMRAP

Bridge

Body weight squat

Reverse lunge

- Stand in front of a box
- Step up to full extension
- Keep your chest up
- Lower to ground and repeat with other leg

Box step up

10 minute AMRAP 2

Scissor kicks

- From a seated position with knees bent and feet off the floor
- Keep your back straight and lean back to 45 degrees 
- Clasp hands together in front of your core
- Twist your torso from side to side

Russian twists

Lying leg lifts

- Lift your legs so your knees are directly over your hips
- Slowly lower one arm and extend opposite leg until they’re just above the floor
- Bring them back to the starting position 
- Repeat on the opposite side

3 AMRAPS

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