Name: Playbook - Mia Falcone - 15 min AMRAP
Uploaded: 2024-04-19T00:51:00.178Z
Duration: 15 min
Description: 15 min AMRAP

Complete as many rounds and reps as possible in 15 minutes.

- Place your hands on the front edge of the box just outside hips
- Move forward off the box with arms extended and shoulders down 
- Bend at the elbows to lower your body
- Elbows should bend straight back 
- Extend your arms engaging your triceps back to starting position

Box dips

Burpees

Plank

Pike press

Push ups

15 min AMRAP

3 AMRAPS

30 minute Full Body

5 Rounds for time

20 minute EMOM

Bodyweight only (prenatal friendly)

12 min AMRAP (x3) - prenatal friendly

5 rounds

15 min AMRAP

More workouts from Mia Falcone