Name: Playbook - Mia Falcone - 12 min AMRAP (x3) - prenatal friendly
Uploaded: 2024-04-19T00:51:00.204Z
Duration: 40 min
Description: 12 min AMRAP (x3) - prenatal friendly

Complete as many rounds and reps in 12 mins as possible!

Shoulder taps

Pike push ups

- Keep your hand underneath your shoulder, and feet stacked on top of each other
- Dip your hips down then back up engaging your core
- Complete desired reps then repeat on the opposite side

Side plank hip dips

Dips

12 min AMRAP 1

Hip thrust

Split squat

Crab walks

Walking lunges

12 min AMRAP 2

Walk out pushup

Wide to narrow squat

Burpee

Standing core march

12 min AMRAP 3

12 min AMRAP (x3) - prenatal friendly

3 AMRAPS

30 minute Full Body

5 Rounds for time

15 min AMRAP

20 minute EMOM

Bodyweight only (prenatal friendly)

5 rounds

12 min AMRAP (x3) - prenatal friendly

More workouts from Mia Falcone