Name: Playbook - Meredith Mack - Arms/Shoulders
Uploaded: 2022-03-07T00:34:11.668Z
Duration: 15 min
Description: Arms/Shoulders

It been long free weights. Love it! Strength training is on fire!!

Chad Sugimoto

Arms/Shoulders

Another perfect warm up and light everyday useful swimming! I love learn more about muscle activation EVERY workout. First workout keeping elbows straight focus on different muscle. Use sit down rows. Amazing! Slightest movement changes everything. Love every workout Meredith.

Healthy, Happy, Toned Shoulders! 💪😀

Love mix it up heart rate up quick and efficient lot of muscles feeling
Mack burn!

Higher Intensity Upper Body Burn 🔥

Inspired gliders break out resistance bands! I loved focus burn on one muscle with bands then machine or free weights.
Double Mack kick start the day. 💪💪💪

Arms/Shoulders

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