Name: Playbook - Meredith Mack - Higher Intensity Upper Body Burn 🔥
Uploaded: 2022-03-02T01:19:54.207Z
Duration: 15 min
Description: Higher Intensity Upper Body Burn 🔥

Love mix it up heart rate up quick and efficient lot of muscles feeling
Mack burn!

Chad Sugimoto

Higher Intensity Upper Body Burn 🔥

Another perfect warm up and light everyday useful swimming! I love learn more about muscle activation EVERY workout. First workout keeping elbows straight focus on different muscle. Use sit down rows. Amazing! Slightest movement changes everything. Love every workout Meredith.

Healthy, Happy, Toned Shoulders! 💪😀

Inspired gliders break out resistance bands! I loved focus burn on one muscle with bands then machine or free weights.
Double Mack kick start the day. 💪💪💪

Upper Body - Chest/Back/Shoulders

It been long free weights. Love it! Strength training is on fire!!

Higher Intensity Upper Body Burn 🔥

Community

More workouts from Meredith Mack