Follow my
workouts from your
home or gym

Follow my workouts
from your home or gym

More than 1,000 5-star reviews


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About me

Personal Trainer Mindful Exercise Coach

Lean muscleShred fatBeginnerStrengthBuild muscleAbs and CoreHome

I have always loved movement - whether it was playing outside, dancing, skating, or exercise. In 2006 I became a personal trainer and have loved helping others find joy in movement and exercise that feels right by tailoring workouts to each person's unique structure, individual goals, and relationship with the exercise process.


I want to help you reach your goals! Whether that's to build muscle, reduce body fat, improve your relationship with exercise and healthy eating, develop a regular/consistent exercise process, enjoy exercise, or live a healthier, more empowered and fulfilling life! OR ALL OF THE ABOVE!!! πŸ’«

Training Requirements

I offer gym and home workouts! πŸ’ͺ The more equipment you have available the better...but there are bodyweight workouts too!! You can find links to my suggested home exercise tools by going to "INSIGHTS". If you have any questions or need other recommendations, reach out! πŸ˜€


- Personal Trainer since 2006 - Mastery Level Resistance Training Specialist - Muscle Activation Techniques Specialist - IFBB Bikini Pro - BS Degree in Nutrition from NYU - Ballet/Dance Enthusiast - Fitness Model

What you get on Playbook