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Meredith MackMeredith Mack
/Upper Body Focus

Healthy, Happy, Toned Shoulders! πŸ’ͺπŸ˜€

5.0|20Β min|1 comment
Let's keep our joints healthy!! In this workout we'll break down some joint motions to encourage and support healthy shoulder form and function!


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Chad β€’ 7mo ago
Another perfect warm up and light everyday useful swimming! I love learn more about muscle activation EVERY workout. First workout keeping elbows straight focus on different muscle. Use sit down rows. Amazing! Slightest movement changes everything. Love every workout Meredith.

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