Name: Playbook - Melanie McCloy - Sexy Super Band legs & Arms
Uploaded: 2022-02-11T08:34:51.543Z
Duration: 20 min
Description: Sexy Super Band legs & Arms

Super Band Circuit at home for strong, sexy legs and arms!

Holding the band at hip level, squat down in the plié position and back up.

Super Band Plié

Lift with both hands, point elbows up to the sky. Abs held in! 

Reps on right then repeat on left side.

Super Band Row

Kneeling in all fours, band in hand and secured on the foot, press out ... that is one repetition

Complete one set on the right then complete one set on the left for your desired reps.

Super band one leg kick back kneeling

Beg/intermediate 
Hold band at hips and hinge 
Soft bend in knees

Super Band Deadlift

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Sexy Super Band legs & Arms

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