Name: Playbook - Melanie McCloy - Banded Butt & Legs
Uploaded: 2022-02-11T08:34:51.549Z
Duration: 15 min
Description: Banded Butt & Legs

Burn 🔥 the booty and legs with the band! 
If you don’t have one... do it without! 🙌🏻🙋‍♀️

Repeat these moves 5 X’s 
Squat center 10 Reps 
Alternate side leg lift with squats 10 Reps 
Alternate side leg lift (angled back)10 Reps 
Stay down in squat ... pulse knees for I0 counts 
Stay down in squat ... pulse knees out for 10 counts 
Pulse down for 10 counts
Rest 10 seconds after each set

Basic Squat

Squat with leg lift keeping foot activated and squeeze entire leg

Side leg lift with squat

Squat first then add angled back leg lift ... squeeze leg and hip and glutes.

Side angled leg lift with squat

Sitting in chair squat position, pulse knees in

Knee Pulses IN

Knees pulses out

Pulse down in squat

Butt & legs

Banded Butt & Legs

Banded Butt & Legs

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