Name: Playbook - Melanie McCloy - Trim in 10 HIIT Circuit
Uploaded: 2022-02-11T08:34:51.538Z
Duration: 10 min
Description: Trim in 10 HIIT Circuit

Get ready and set those timers! 
Beginners 10 minutes! 

Repeat the circuit 2-3 additional x’s intermediate and advanced 

Total of 30 minutes depending in your level! 

*Weights and band are COMPLETELY optional. ❤️🙏

Push-up Variation 
(Push-up to hand tap)

Do this 30
sec x3 rest 10 sec after each set

Squat Jumps

Forward  Lunge with knee-up 
Bicep curl

Plank kick backs

Start with the legs stacked straight. (You can always modify on the knees) Press your left arm down straight and lift up with the hips to balance between your left arm and legs. Hold your side plank while your right leg taps forward then back. Repeat.

Side Plank Tap Downs

Knees up

Trim in 10 HIIT Circuit

Detox for a Summer Yoga Flow

Anita

Sun Salutations

Short Booty & Legs Barre Floor Routine

Simon Stannard

Pilates 🔥 Burn 15 Minutes Circuit

Banded Butt & Legs

Sexy Super Band legs & Arms

Yoga WHEEL Intro 🧘🏼‍♀️

Resistance Band Total Body Cardio Circuit

Cardio Yoga Flow HIIT

Trim in 10 HIIT Circuit

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