Name: Playbook - Matthew Noszka - Oblique killer
Uploaded: 2021-01-19T16:16:24.519Z
Duration: 15 min
Description: Oblique killer

Chris

Eric

More abs, love them. Keep them coming 💯💯

Khadija

Im back after bad time. now is scorpio season and now Im good 😂😂😂💪🏼💪🏼💪🏼 You are a boss💪🏼💪🏼💪🏼

Kuba

Eduardo

This shit was fire !🔥👏🏼I’m sweating like a pig. Loved the workout. Totally worth it !

Jose Diaz

Maybe suggestions for easier/beginners’s versions

Mariam

Ludmila

Awesome, quick, killer ab workout man! Thanks for throwing this all together! 👌🏻

Alex Finley

Aidan

Thor

Circuit:
6 inch scissors
Ab rollout 
Burpee with knee to elbow 
Plank ab circuit 

Reverse snow angel

- Lay on your back keeping lower back pinned to the ground
- Lift legs together 6 inches off the ground
- Spread legs apart as wide as you can, close them back to starting position

6 inch scissors

- Position in front of you while you kneel on a mat
- Grab the handles of the abs wheel, and place your full weight on the device - begin to roll the wheel outward, keeping your core engaged and back flat
- Extend yo your comfort level and repeat

Ab rollout

-Stand with feet shoulder width apart.
-Drop safely to your hands and perform a pushup 
-Bring each knee towards your elbows one at a time
-Perform another pushup
-Pop feet towards your hands and stand quickly jumping at extension

*Burpee with knee to elbow

- Beginners:
Hold traditional plank

- Advanced:
Throw in your own variation of knee to elbow, sidekicks, and/or hip touches

Oblique killer

Community

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