Name: Playbook - Matthew Noszka - Core Burner
Uploaded: 2021-01-19T16:16:24.528Z
Duration: 15 min
Description: Core Burner

Chris

Jenna

Khadija

Way better than i thought, gonna keep doing the abs!! Thank you!!

Angel

definitely more challenging than pamela reif! and you’re also hotter

vlad

Jose Diaz

15 minute ab circuit :
Knee to elbow
Reverse crunch 
Seated med ball slams
Water jug v- up 

Ab roll out

- Pushup plank position
- Shoulders over hands
- Feet hip-width apart
- Hold plank position while slowly bringing each knee to opposite elbow

Knee to elbow

- Hands behind head
- Back flushed to the ground
- Lift feet and begin to raise knees to chest then kick your
feet upward towards the sky

Reverse crunch

-Sit on your butt in a russian twist style with your med ball in hands
-Rotate to one side and slam the ball at your side 
-Catch the ball and rotate up and over your legs slamming the ball on  the other side.
-Repeat back and forth

*Seated med ball slams

-Perform a V up while holding your water jug in both hands in front of you.
-Repeat for desired rep count or time

*Water jug V up

15 Minute abs

- Position in front of you while you kneel on a mat
- Grab the handles of the abs wheel, and place your full weight on the device - begin to roll the wheel outward, keeping your core engaged and back flat
- Extend yo your comfort level and repeat

Core Burner

Community

More workouts from Matthew Noszka