Name: Playbook - Matthew Noszka - Medicine Ball Abs
Uploaded: 2021-01-19T16:16:24.545Z
Duration: 10 min
Description: Medicine Ball Abs

Chris

Angel

When will your new program available?🥺

Benito

Cannot wait for new workouts🔥
You are a beast👊🏻

So intense! Loved it. Felt the burn instantly.

Zuleika

- Sit toward the end of a bench
- Place a medicine ball between your knees and squeeze
- Grab the sides of the bench behind you and cross feet under the ball for support
- Once in the starting position, begin to lift your knees to your chest. Lowering them back down and repeating while squeezing the ball between your knees.

Medicine Ball Abs

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