Name: Playbook - Matthew Noszka - Sweat circuit
Uploaded: 2021-01-19T16:16:24.536Z
Duration: 15 min
Description: Sweat circuit

Chris

Kuba

Jose Diaz

Loved this one!! I’m starting to feel the difference (after treating myself a little too much at Christmas! 😳😂) i lost 2 and half pounds just this week!! 💪🏼 any tips on not falling on my face whilst using the ab roller? 🤪

Kait

😳🔥
Please upload more bodyweight session😛

Benito

Burpee ab circuit -Max reps 10 minutes
Ab rollout

- Bring your knee forward to elbow engaging your abs
- Keep your back straight


*max reps in 10 minutes
Push yourself!

Burpee ab circuit

- Position in front of you while you kneel on a mat
- Grab the handles of the abs wheel, and place your full weight on the device - begin to roll the wheel outward, keeping your core engaged and back flat
- Extend yo your comfort level and repeat

Sweat circuit

Community

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