Name: Playbook - Matthew Noszka - Beach pump
Uploaded: 2021-06-14T11:58:42.356Z
Duration: 45 min
Description: Beach pump

- Arnold press
- Burpee ab circuit 
- High knees
- Lateral shoulder raises
- Rear delts

- Start holding the dumbbells with your palms facing you
- Press the dumbbells up turning your wrists as you go up
- Keep your core tight

Arnold press

- Bring your knee forward engaging your abs
- Keep your back straight

Burpee ab circuit

High knees

- Raise the dumbbells until you reach shoulder height
- Keep your core engaged

Shoulder raises

- Raise the dumbbells engaging the back of your shoulders 
- Make sure you are not moving your back

Rear delts

Beach pump

Khadija

Awesome, my life is changing for better, thank You !!!😊😊😊

Kuba

Crystal

Full Body Round Up

Benito

Ahhh no! I meant to put 5 stars! I love this workout!! 💪🏼

Kait

Didn’t have all the equipment but somewhat easy to improvise.. the super man flys was the hardest workout I’ve ever done with my shitty posture. Love the challenge.. keep the new ones coming 👍

Dylan

Bodyweight + DB HIIT

Boxing circuit

jb7182000

Edith

Full Body 101

Kayla

Basketball workout

Gentiana

Full Body Strength Focus

The bear workout was a new one for me, loved it.. 3 weeks In km already seeing progress, can’t wait to post pictures at a later date. Thanks for the motivation my man👍

15lbs or less total body

Cannot wait for your new program🙏🏻🔥

The overhears plate circles and chest presses were hard! But I pushed through. I may have to look into a back brace “thingy” to make sure I’m keeping my position. Just in case 😅

Beach pump

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