Name: Playbook - Matthew Noszka - Total-Body Plate Workout
Uploaded: 2021-06-14T11:58:42.385Z
Duration: 45 min
Description: Total-Body Plate Workout

Cannot wait for your new program🙏🏻🔥

Benito

The overhears plate circles and chest presses were hard! But I pushed through. I may have to look into a back brace “thingy” to make sure I’m keeping my position. Just in case 😅

Antoinette

Michael Cordero

- Stand with feet shoulder-width apart, with chest proud and back flat. 
- Raise plate above your head, then slowly flex elbows, lowering plate behind your head. 
- Keeping your elbows and the plate as close to your head as possible, slowly make circles around your head with the plate.

Plate Rainbows

- While keeping your back straight and your head up, bend only at the waist to the right as far as possible
- Breath in as you bend to the side,  hold for a second and come back up to the starting position as you exhale
- Now repeat the movement but bending to the left instead. Hold for a second and come back to the starting position. 

Tip: Keep the rest of the body stationary.

Plate Side Bends

- Stand with your feet slightly wider then shoulder width apart and your knees bent slightly as well.
- Hold plate at chest level with your elbows bent.
- Push the weight straight out and lock your elbows out.
- Bring the weight back into your chest. This completes one repetitions.

Rapid Standing Plate Press

- Lie down on the floor or an exercise mat with your legs fully extended and your upper body upright. Grab the plate by its sides with both hands out in front of your abdominals with your arms slightly bent.
- Slowly cross your legs near your ankles and lift them up off the ground. Your knees should also be bent slightly. Note: Move your upper body back slightly to help keep you balanced turning this exercise. This is the starting position.
- Move the plate to the left side and touch the floor with it. Breathe out as you perform that movement.
- Come back to the starting position as you breathe in and then repeat the movement but this time to the right side of the body. 

Tip: Use a slow controlled movement at all times. Jerking motions can injure the back.

Plate Twist with Chest Press

Total-Body Plate Workout

Khadija

Awesome, my life is changing for better, thank You !!!😊😊😊

Kuba

Crystal

Full Body Round Up

Ahhh no! I meant to put 5 stars! I love this workout!! 💪🏼

Kait

Didn’t have all the equipment but somewhat easy to improvise.. the super man flys was the hardest workout I’ve ever done with my shitty posture. Love the challenge.. keep the new ones coming 👍

Dylan

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Kayla

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Gentiana

Full Body Strength Focus

The bear workout was a new one for me, loved it.. 3 weeks In km already seeing progress, can’t wait to post pictures at a later date. Thanks for the motivation my man👍

Total-Body Plate Workout

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