Name: Playbook - Matthew Noszka - Basketball workout
Uploaded: 2021-06-14T11:58:42.373Z
Duration: 45 min
Description: Basketball workout

Kayla

10 minute warm up run 

1 Dribble crossover
2 Ball dribble
Alternate two ball dribble 
2 Ball dribble with crossover 

10 minute cool down run

- 10 minute warm up 
-This is a warm up so treat it as such. 
-By the end of the ten minutes you should be breaking a sweat
-Light conversational pace

Warm up run

-Stay low so that the dribble is short and fast.
-Keep the speed high 
-Eyes forward

*1 dribble Crossover

Stay low so that the dribble is short and fast.
-Keep the speed high 
-Eyes forward
-Focus

*2 ball dribble

Stay low so that the dribble is short and fast.
-Keep the speed high 
-Eyes forward
-Getting more advanced now so stay focused

*Alternate 2 ball Dribble

Stay low so that the dribble is short and fast.
-Keep the speed high 
-Eyes forward
-Focus you are almost there.

*2 ball dribble with crossover

- 5-10 minutes of easy effort running or run-walking after your workout
-Think of this as extra conditioning but make sure its a cool down 
-This is the start of your recovery

Cool down

Basketball workout

Khadija

Awesome, my life is changing for better, thank You !!!😊😊😊

Kuba

Crystal

Full Body Round Up

Benito

Ahhh no! I meant to put 5 stars! I love this workout!! 💪🏼

Kait

Didn’t have all the equipment but somewhat easy to improvise.. the super man flys was the hardest workout I’ve ever done with my shitty posture. Love the challenge.. keep the new ones coming 👍

Dylan

Bodyweight + DB HIIT

Beach pump

Boxing circuit

jb7182000

Edith

Full Body 101

Gentiana

Full Body Strength Focus

The bear workout was a new one for me, loved it.. 3 weeks In km already seeing progress, can’t wait to post pictures at a later date. Thanks for the motivation my man👍

15lbs or less total body

Cannot wait for your new program🙏🏻🔥

The overhears plate circles and chest presses were hard! But I pushed through. I may have to look into a back brace “thingy” to make sure I’m keeping my position. Just in case 😅

Basketball workout

Community

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